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Syntonics Light Therapy at Home: Shining a Light on Your Well-being from Your Couch Have you ever noticed how a sunny day just seems to lift your spirits, or how soft, warm lighting can instantly make a room feel cozier? It's not just in your head; light, and more specifically, the color of light, has a profound impact on our bodies and minds. And what if I told you there's a therapy that harnesses these specific light frequencies to help with everything from blurry vision to better sleep, and that you might even be able to do some of it right from the comfort of your own home? ...